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During a reverse fly, you work the rhomboid muscles in your. During a reverse fly, you work the rhomboid muscles in your. Web men's health fitness director ebenezer samuel, c.s.c.s. Web step 1 — set up credit: Lower the weight back to the start. Web i shoulder fly. Your palms should be facing each other. Just add an adjustable bench. Web w shoulder fly. Web it’s time to fly: Web the shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder.
